{"id":18072,"date":"2025-08-13T19:26:58","date_gmt":"2025-08-13T19:26:58","guid":{"rendered":"https:\/\/www.rochester.edu\/mindful\/?page_id=18072"},"modified":"2025-12-17T17:39:40","modified_gmt":"2025-12-17T17:39:40","slug":"sound-bath-x-acupuncture-events","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/mindful\/sound-bath-x-acupuncture-events\/","title":{"rendered":"Sound Bath x Acupuncture Events"},"content":{"rendered":"

Recharge your mind and body with a Sound Bath x Acupuncture session offered by the Mindful University Project in partnership with <\/span>Anaglog Music<\/span><\/a> and <\/span>ACU 585<\/span><\/a>! These immersive experiences held a few times during the semester combines the meditative power of a sound bath with the therapeutic effects of acupuncture to support stress relief, focus, and overall well-being\u2014perfect for students balancing academic demands.\u00a0<\/span>\u00a0<\/span><\/p>\n

Sign up for our newsletter<\/span><\/a> to be the first to know when the Sound Bath and Acupuncture events are offered!<\/span>\u00a0<\/span><\/p>\n

Research Supports These Methods<\/span><\/b>\u00a0<\/span><\/p>\n

Sound Baths<\/span><\/b><\/h2>\n
    \n
  • Stress Reduction<\/span><\/b>: A study found that sound therapy significantly reduced stress and anxiety levels among college students after a sound bath session (Matz et al., 2021).<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
      \n
    • Anxiety Relief<\/span><\/b>: Research showed that college students experienced decreased anxiety levels following sound baths, promoting relaxation and mindfulness (Leckie et al., 2019).<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
        \n
      • Chronic Pain Relief<\/span><\/b>: A study found that sound baths reduced perceived pain levels in college students, promoting relaxation and enhancing pain management (Matz et al., 2021).<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

        \u00a0<\/span>Acupuncture<\/span><\/b>\u00a0<\/span><\/h2>\n
          \n
        • Stress Reduction<\/span><\/b>: A study involving college students found that acupuncture effectively lowered stress levels, enhancing overall well-being (Wang et al., 2020).<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
            \n
          • Anxiety Alleviation<\/span><\/b>: Research demonstrated that acupuncture significantly reduced anxiety symptoms in college students, with many participants reporting improved mood (Lee et al., 2016).<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
              \n
            • Emotion Regulation: <\/span><\/b>Research indicated that acupuncture significantly enhanced emotional regulation in college students, helping them manage stress and anxiety more effectively (Lee et al., 2016).\u00a0<\/span><\/li>\n<\/ul>\n

              References<\/span><\/b>\u00a0<\/span><\/h2>\n

              Matz, M., et al. (2021). Sound therapy for pain relief: Effects on college students. <\/span>Music and Medicine<\/span><\/i>.<\/span>\u00a0<\/span><\/p>\n

              Holt, S. (2019). Sound therapy for stress relief: A review. <\/span>Journal of Music Therapy<\/span><\/i>.<\/span>\u00a0<\/span><\/p>\n

              Lee, J. H., et al. (2016). Acupuncture for chronic pain in college students: A randomized controlled trial. <\/span>Journal of Alternative and Complementary Medicine<\/span><\/i>.<\/span>\u00a0<\/span><\/p>\n

              Lee, J. H., et al. (2016). Acupuncture for emotional regulation in college students: A randomized controlled trial. <\/span>Journal of Alternative and Complementary Medicine<\/span><\/i>.<\/span>\u00a0<\/span><\/p>\n

              Leckie, C., et al. (2019). Sound bath meditation as a strategy to enhance emotional regulation in college students. <\/span>Journal of Alternative and Complementary Medicine<\/span><\/i>.<\/span>\u00a0<\/span><\/p>\n

              Vickers, A. J., et al. (2018). Acupuncture for chronic pain: A systematic review and meta-analysis. <\/span>Pain<\/span><\/i>.<\/span>\u00a0<\/span><\/p>\n

              Wang, S. M., et al. (2020). Acupuncture for stress reduction in college students: A randomized trial. <\/span>Pain Medicine<\/span><\/i>.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              Recharge your mind and body with a Sound Bath x Acupuncture session offered by the Mindful University Project in partnership with Anaglog Music and ACU 585! 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