  {"id":15362,"date":"2020-04-20T16:23:26","date_gmt":"2020-04-20T16:23:26","guid":{"rendered":"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/?p=15362"},"modified":"2021-07-12T19:24:32","modified_gmt":"2021-07-12T19:24:32","slug":"tips-and-resources-to-support-young-people-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/2020\/04\/20\/tips-and-resources-to-support-young-people-during-the-pandemic\/","title":{"rendered":"Tips and resources to support young people during the pandemic"},"content":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_image=&#8221;15432&#8243; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column][vc_empty_space height=&#8221;150px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1587398709974{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: rgba(24,41,87,0.8) !important;*background-color: rgb(24,41,87) !important;}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Tips and resources to support young people during the pandemic<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;150px&#8221; image_repeat=&#8221;no-repeat&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_color=&#8221;#7eb1dc&#8221; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column][vc_empty_space height=&#8221;15px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h3 class=\"rev-text\" style=\"text-align: center;\">Kim Fraites-Dow \u201998, \u201998E, CEO of Girl Scouts of Eastern Pennsylvania, highlights useful articles, virtual programs, and an online cookie campaign<\/h3>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;15px&#8221; image_repeat=&#8221;no-repeat&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column][vc_empty_space height=&#8221;25px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_column_text]<\/p>\n<div id=\"attachment_15392\" style=\"width: 510px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15392\" class=\"wp-image-15392\" src=\"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-content\/uploads\/2020\/04\/Kim-1000-300x200.jpg\" alt=\"Kim Fraites-Dow '98, '98E\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-content\/uploads\/2020\/04\/Kim-1000-300x200.jpg 300w, https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-content\/uploads\/2020\/04\/Kim-1000-768x512.jpg 768w, https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-content\/uploads\/2020\/04\/Kim-1000-700x467.jpg 700w, https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-content\/uploads\/2020\/04\/Kim-1000-600x400.jpg 600w, https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-content\/uploads\/2020\/04\/Kim-1000.jpg 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-15392\" class=\"wp-caption-text\">Kim Fraites-Dow \u201998, \u201998E, CEO of Girl Scouts of Eastern Pennsylvania<\/p><\/div>\n<p>A few weeks ago, Kim Fraites-Dow, the CEO of Girls Scouts of Eastern Pennsylvania, did what many others have done during the COVID-19 crisis\u2014especially leaders who happen to be Eastman School of Music alumni. She set up an at-home office, complete with her laptop and a standing desk, a physio ball to serve as her office chair, and, yes, a dedicated space to practice her clarinet. Even though it\u2019s been more than 20 years since graduation, she still plays when she can. And, during the pandemic, Fraites-Dow finds that practicing offers her a much-need respite.<\/p>\n<p>\u201cI tell others that now is such a great time to break out your \u2018rusty keys\u2019 or to start using whatever creative tools you have,\u201d says Fraites-Dow, who earned double-degrees in music performance at Eastman and psychology at the University\u2019s School of Arts &amp; Sciences. \u201cAnd, I encourage my staff: that now is when we must strive to be ever better. This draws on what I learned\u2014and came to wholeheartedly believe\u2014at Rochester.\u201d<\/p>\n<p>Fraites-Dow has been an executive with the Girl Scout organization since 2011, and leading it since 2016. It\u2019s a job she loves. \u201cI was a Girl Scout and my nine-year-old daughter, Ella, is one now,\u201d she says. \u201cI\u2019m still friends with most of the girls\u2014now grown women\u2014from my troop. Today, watching Ella flourish, gain confidence, take risks, and make great friends has been so rewarding for me, as both a mom and as a leader in this organization.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h3>Girl Scouting and the Pandemic<\/h3>\n<p>The Girl Scouts\u2014including Fraites-Dow\u2019s regional program\u2014has stepped up during the crisis. She and her team of 80 employees pivoted quickly to deliver the organization\u2019s supportive programs and information digitally.<\/p>\n<p>Resources include a series of articles on how to support girls socially and emotionally during this time. They cover such topics as how to talk to your children about the virus, how to deal with an overwhelming world, and how to handle disappointment during the pandemic.<\/p>\n<p>\u201cThere is so much disappointment right now,\u201d says Fraites-Dow. \u201cFrom a five year old missing a dance recital to a 17-year-old with no prom or high school graduation ceremony to go to, we offer some good counsel to them and their families, to help them get through it all.\u201d<\/p>\n<p>The organization has also recently launched <a href=\"https:\/\/www.gsep.org\/en\/about-girl-scouts\/our-program\/girl-scouts-at-home.html\">Girl Scouts at Home<\/a> and its <a href=\"https:\/\/www.girlscouts.org\/en\/cookie-care.html\">Cookie Care<\/a> programs, which are designed to inspire, connect, and inform young people and their communities, as well as parents\/guardians, and volunteers.<\/p>\n<h3>Girl Scouts at Home<\/h3>\n<p>According to the Girl Scouts, Girl Scouts at Home is a national online platform where all girls and families\u2014not just Girl Scouts\u2014can access free self-guided, age-appropriate activities. These span such areas as STEM, entrepreneurship, life skills, and the outdoors. More programs and activities are being added regularly, allowing girls to work toward badges, participate in virtual events, and connect with each other for troop meetings and to pursue projects together.<\/p>\n<p>\u201cBy exploring some of the online programs we offer, girls\u2014and anyone, really\u2014can become space scientists, learn the basics of computer programming, experiment with different techniques to increase happiness, and much more,\u201d says Fraites-Dow. \u201cThere are great resources on here, too, that help troop leaders connect with one another, share ideas, and learn how to meet girls\u2019 needs during this difficult time.\u201d<\/p>\n<h3>Girl Scouts Cookie Care<\/h3>\n<p>Since the Girl Scouts have suspended in-person activities and door-to-door cookie sales, the organization started a Girl Scout Cookie Care campaign. People can now order cookies online, for themselves to enjoy or to donate and have delivered to first responders, volunteers, and local causes on the frontlines of the pandemic.<\/p>\n<p>\u201cPrior to the quarantine, my daughter came up with a great way to sell her cookies this year,\u201d says Fraites-Dow. \u201cShe made personalized videos and sent them to her customers from last year&#8230;reminding them of their orders. People loved how she \u2018visited\u2019 them virtually and then responded with enthusiasm, by placing a lot of orders.\u201d[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221; image_repeat=&#8221;no-repeat&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1587415268561{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e7e7e7 !important;}&#8221;]<\/p>\n<h3>Timely articles from the Girl Scouts<\/h3>\n<p><a href=\"https:\/\/www.girlscouts.org\/en\/raising-girls\/happy-and-healthy\/happy\/disappointment-everything-canceled-coronavirus.html\">Help Kids Cope with Disappointment in the Face of COVID-19<\/a><br \/>\n<a href=\"https:\/\/www.girlscouts.org\/en\/raising-girls\/happy-and-healthy\/happy\/coronavirus-and-kids.html\">How to Talk to Your Kids Ä¢¹½´«Ã½ Coronavirus<\/a><br \/>\n<a href=\"https:\/\/www.girlscouts.org\/en\/raising-girls\/happy-and-healthy\/happy\/sarahah-anonymous-apps-teens.html\">Beyond Bullying: The Dangers of Anonymous Apps like Sarahah<\/a><br \/>\n<a href=\"https:\/\/www.girlscouts.org\/en\/raising-girls\/happy-and-healthy\/happy\/recovery-after-natural-disaster.html\">7 Tips to Help Girls Heal in the Weeks and Months after a Natural Disaster<\/a><br \/>\n<a href=\"https:\/\/www.girlscouts.org\/en\/raising-girls\/happy-and-healthy\/happy\/how-to-calm-stressed-out-kids.html\">7 Ways to Deal When the World in Just So Overwhelming<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column][vc_empty_space height=&#8221;25px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_column_text css=&#8221;.vc_custom_1587664017752{padding-top: 5px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e6f3fa !important;}&#8221;]<em>We all can do something to help. Consider\u00a0<a href=\"https:\/\/www.urmc.rochester.edu\/coronavirus\/how-you-can-help.aspx\">donating supplies or food<\/a>,\u00a0<a href=\"https:\/\/www.redcrossblood.org\/\">giving blood<\/a>\u00a0(URMC is facing a critical shortage),\u00a0<a href=\"https:\/\/www.rochester.edu\/advancement\/emergency-funds\/\">making a gift to our URMC COVID-19 emergency fund<\/a>, and supporting our\u00a0<a href=\"https:\/\/www.rochester.edu\/advancement\/emergency-funds\/\">student emergency fund<\/a>.<\/em>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221; image_repeat=&#8221;no-repeat&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; box_shadow_on_row=&#8221;no&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1587397667313{border-top-width: 1px !important;padding-top: 10px !important;border-top-color: #999999 !important;border-top-style: solid !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #999999;\"><strong>\u2014 Kristine Thompson, April 2020<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221; image_repeat=&#8221;no-repeat&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few weeks ago, Kim Fraites-Dow, the CEO of Girls Scouts of Eastern Pennsylvania, did what many others have done during the COVID-19 crisis\u2014especially leaders who happen to be Eastman School of Music alumni. <\/p>\n","protected":false},"author":26,"featured_media":15452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[272,622,782,652],"class_list":["post-15362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-profiles","tag-alumni","tag-girl-scouts","tag-philadelphia","tag-women-who-roc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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