{"version":"1.0","provider_name":"Alumni News","provider_url":"https:\/\/www.rochester.edu\/adv\/alumni-news-media","author_name":"Barbara Ferguson","author_url":"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/author\/bhorn\/","title":"For Your Health: Stretch Yourself - Alumni News","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FpnUGB5W0e\"><a href=\"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/2022\/11\/16\/for-your-health-stretch-yourself\/\">For Your Health: Stretch Yourself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/2022\/11\/16\/for-your-health-stretch-yourself\/embed\/#?secret=FpnUGB5W0e\" width=\"600\" height=\"338\" title=\"&#8220;For Your Health: Stretch Yourself&#8221; &#8212; Alumni News\" data-secret=\"FpnUGB5W0e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-content\/uploads\/2022\/11\/220720-RevisedMomentSculptures-600x315-1.jpg","thumbnail_width":600,"thumbnail_height":315,"description":"Sitting in one position for too long, especially with poor posture, can take its toll on your body. It\u2019s important to take breaks to relieve stiffness, reduce pain, and boost mobility. You don\u2019t need to bend over backward to loosen up though. Try these simple stretches and you\u2019ll be on your way to a better quality of life."}