{"version":"1.0","provider_name":"Alumni News","provider_url":"https:\/\/www.rochester.edu\/adv\/alumni-news-media","author_name":"Barbara Ferguson","author_url":"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/author\/bhorn\/","title":"Running with John Zabrodsky \u201982 - Alumni News","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7PsrvGU5sB\"><a href=\"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/2022\/02\/08\/running-with-john-zabrodsky-82\/\">Running with John Zabrodsky \u201982<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/2022\/02\/08\/running-with-john-zabrodsky-82\/embed\/#?secret=7PsrvGU5sB\" width=\"600\" height=\"338\" title=\"&#8220;Running with John Zabrodsky \u201982&#8221; &#8212; Alumni News\" data-secret=\"7PsrvGU5sB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.rochester.edu\/adv\/alumni-news-media\/wp-content\/uploads\/2022\/02\/zoomtrack-600x315-1.jpg","thumbnail_width":600,"thumbnail_height":315,"description":"As a college student, John Zabrodsky \u201982\u2014a chemical engineering major\u2014spent a lot of time running around. Literally. His always-full schedule of classes focused on materials and engineering principles, labs, and internships. Much the rest of his time was spent on both the cross country and track teams. Zabrodsky loved running, being a part of those teams, and being coached by Tim Hale. Zabrodsky, who has cultivated a love for running among his family members, offers the following insights on this competitive and individual sport."}